Understanding Your Medications and Condition

• Levothyroxine manages thyroid function, while Telsar Beta controls hypertension.

Dietary Changes to Support Blood Pressure Control

• Reduce sodium intake; limit processed foods.
• Increase fruits, vegetables, whole grains, and low-fat dairy.
• Consider the DASH diet for guidance.

Lifestyle Modifications

• Engage in regular physical activity suitable for your age.
• Manage weight if necessary.
• Limit alcohol and avoid tobacco.

Monitoring and Regular Check-ups

• Regularly monitor blood pressure and follow up with your healthcare provider.

Additional Tips and Precautions

• Manage stress with relaxation techniques.
• Be cautious of interactions between diet, supplements, and medications.

When to Consult Your Doctor

• Seek medical attention for unusual symptoms or if medication review is needed.