What should I do for persistent heel pain that is worst when I first stand up in the morning and has not improved after using shoe insoles and taking Tendocare Forte tablets for three months?
Your symptoms, especially the sharp pain with your first steps in the morning, are classic signs of plantar fasciitis. Since insoles and Tendocare Forte have not brought relief after three months, I recommend consulting an orthopedic specialist or podiatrist for a tailored treatment plan. In the meantime, try gently stretching your calves and feet before getting out of bed, and apply ice for 15 minutes after activity. A specialist can explore highly effective options with you, such as physical therapy or custom orthotics, to help you heal.
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What should I do for persistent heel pain that is worst when I first stand up in the morning and has not improved after using shoe insoles and taking Tendocare Forte tablets for three months?
