Diet Modificationsa. Focus on a balanced diet with low glycemic index foods.b. Control portions and reduce simple sugars and refined carbs.c. Include fiber-rich vegetables, whole grains, and lean proteins.

Physical Activitya. Engage in regular moderate exercise like walking or swimming.b. Aim for at least 30 minutes most days of the week.

Weight Managementa. Maintain a healthy weight to improve blood sugar control.b. Consider gradual weight loss if overweight.

Monitoring and Medication Adherencea. Regularly monitor blood sugar levels to track progress.b. Continue medication as prescribed and consult your doctor if levels remain high.

Stress Management and Sleepa. Manage stress and ensure adequate sleep to stabilize blood sugar.b. Practice relaxation techniques.

Avoiding Harmful Habitsa. Limit alcohol intake and avoid smoking.

Regular Medical Follow-upa. Schedule regular check-ups with your healthcare provider to adjust treatment as needed.