I have a low sperm count, which tablet should I take to increase it?
Low sperm count can occur due to smoking, alcohol, stress, obesity, varicocele, hormonal imbalance, diabetes, heat exposure, poor sleep, nutritional deficiencies, or infections. Treatment depends on the underlying cause, so a semen analysis and medical evaluation are important before starting medicines. Doctors may sometimes prescribe supplements such as Coenzyme Q10, L-Carnitine, zinc, selenium, or fertility-support medicines in selected patients. Avoid smoking, alcohol, overheating of the testes, gym steroids, and maintain healthy weight, exercise, and sleep. Please consult a urologist or fertility specialist for proper testing and personalized treatment, especially if you have been trying for pregnancy for a long time.