Heavy bleeding during periods can be due to hormonal imbalance or other underlying causes. Try to take adequate rest, stay well hydrated and eat iron-rich foods to prevent weakness. Avoid excessive physical strain during this time. Keep track of the flow and any symptoms, such as dizziness or fatigue. Consult your doctor for proper evaluation and management if the bleeding is heavy or frequent.

Irregular periods with bleeding twice a month can be due to hormonal imbalance or other underlying causes. Keep track of your cycle, flow and any associated symptoms to understand the pattern. Maintain a healthy routine with proper diet, sleep and stress control. Avoid ignoring frequent or heavy bleeding. Consult your doctor for proper evaluation and suitable treatment.