A few years ago, I had loose teeth, which made it difficult to eat tough meals.
Loose teeth over time are often due to gum disease like Periodontitis, which weakens the supporting bone and makes chewing difficult; you should see a dentist for cleaning (scaling), possible gum treatment, and to assess if any teeth need stabilization or replacement, while maintaining good oral hygiene, quitting tobacco if applicable, and eating a soft, balanced diet to prevent further damage.