Managing weight with hypothyroidism and diabetes can feel challenging, but you are on the right track with your Thyronorm (levothyroxine) and Glyciphage (metformin). To boost your progress, try gradually increasing your walk intensity or adding light strength training. Focus on a balanced, fiber-rich diet with portion control, prioritizing whole grains, lean proteins, and vegetables while limiting refined sugars. Consistently taking your medications as prescribed is key, as stable thyroid and blood sugar levels naturally support metabolism. Please discuss these adjustments with your doctor.