Besides taking Thyronorm, what diet, lifestyle changes, and daily do's and don'ts can help me keep my thyroid (TSH) levels under control?
Along with your Thyronorm (levothyroxine), taking your medication consistently first thing in the morning on an empty stomach with water?waiting 30 to 60 minutes before breakfast?is key. To help keep your TSH stable, try to eat a balanced diet, stay active, and manage stress. Crucially, do not take calcium, iron supplements, or eat soy products within 4 hours of your dose, as they can interfere with medicine absorption. Also, limit large amounts of raw cruciferous vegetables like cabbage or broccoli.