Consultation and Diagnosis

• See an ENT specialist or audiologist for a thorough evaluation.
• Diagnostic tests like hearing assessments may be necessary.

Treatment Options

• Sound Therapy: Use white noise machines or hearing aids.
• Cognitive Behavioral Therapy (CBT): Helps manage emotional impact.
• Medications: Consider under medical supervision, such as certain antidepressants.

Lifestyle Modifications

• Reduce stress, avoid loud noises, and limit caffeine/alcohol.

Support and Follow-up

• Join support groups or seek counseling.
• Regular follow-up with healthcare providers to adjust treatments.

When to Seek Further Help

• If symptoms worsen or new symptoms appear, consult a specialist.