I'm sorry to hear that your ear ringing (tinnitus) has returned after a period of relief. Tinnitus can be caused by various factors, including ear infections, exposure to loud noise, stress, or underlying medical conditions.

Here are some steps you can take:

• Avoid loud noises and use ear protection if you are in noisy environments.
• Reduce stress through relaxation techniques like deep breathing, meditation, or yoga.
• Limit caffeine and alcohol intake, as they can sometimes worsen tinnitus.
• Avoid inserting objects into your ear to prevent irritation or injury.
• Maintain good ear hygiene but avoid excessive cleaning.

There is a medication called Tinnicar Capsule, which contains caroverine, an inner ear protective agent that may help reduce tinnitus symptoms by improving blood flow and blocking certain nerve signals. However, this medication requires a prescription and should only be taken under a doctor's supervision.

Since your symptoms have persisted and returned, it is important to consult an ear, nose, and throat (ENT) specialist. They can evaluate your condition, identify any underlying causes, and recommend appropriate treatment tailored to your situation.

If you experience sudden hearing loss, dizziness, or severe pain, seek immediate medical attention.

Take care and do consult an ENT doctor for a thorough evaluation and personalized care.To narrow down potential causes, we will need some more information.Please tell me your age and gender. I understand you've been experiencing ear ringing again after a period of relief.