Migraines with vomiting can be very uncomfortable. Rest in a dark, quiet room, sip small amounts of water, and avoid strong smells or bright lights. Taking migraine medicine early in the attack helps, and your doctor may also prescribe an anti-vomiting tablet. If these attacks are frequent or severe, see a doctor or neurologist for preventive treatment.

Severe skull pain, a heavy head feeling, and nervousness can happen with a strong migraine, especially with stress or anxiety. Try resting in a dark, quiet room, stay hydrated, and take your prescribed migraine medicine early. However, if the pain is very severe or persistent, seek medical care.

For a 16-year-old with migraine, start with simple steps: rest in a dark, quiet room, drink water, and maintain regular sleep and meals. If migraines are frequent, severe, or associated with vomiting or vision problems, she should see a doctor for migraine medicines or preventive treatment.

Numbness on one side with flashing or zig-zag lights in vision can be due to migraine with aura. If these symptoms persist or worsen, seek medical help. A doctor or neurologist will evaluate you to find the exact cause and prescribe suitable medicines.

Do not start new medicines on your own; talk to your doctor first to choose the right one for you. If your migraines are frequent or severe, your doctor may also suggest preventive treatment. If you see warning symptoms (like weakness, speech trouble, or vision changes that do not go away), seek urgent care.

Daily migraines can be triggered by certain foods, like fish or dairy, in some people. Try avoiding these foods for a few weeks and keep a headache diary to identify triggers. Eat meals on time, drink plenty of water, get good sleep, and manage stress. If your headaches are frequent, it is best to see a doctor or neurologist for proper evaluation and preventive treatment.