For indigestion and difficulty with proper bowel movements, you can use simple and safe options like an antacid or acid-reducing medicine such as Pantoprazole before meals to reduce acidity, and a gentle laxative like Lactulose or Isabgol at night to improve bowel movement. Probiotics can also help restore gut health and reduce gas. Along with medicines, it is very important to drink plenty of water, eat fibre-rich foods, and maintain regular meal timings. Avoid frequent use of strong laxatives without medical advice. If symptoms persist for more than 1-2 weeks or worsen, consult a doctor for proper evaluation.