I understand how frustrating sleepless nights can be. For occasional sleep issues, over-the-counter options like melatonin can help regulate your sleep cycle. If your insomnia is chronic, a doctor might prescribe short-term generic medications such as zolpidem, eszopiclone, or low-dose trazodone. Because prescription sleep aids can have side effects and risk dependency, they must be used strictly under medical supervision. I highly recommend consulting your healthcare provider to find the safest option for you. Often, improving sleep hygiene?like keeping a consistent sleep schedule and avoiding screens before bed?is the most effective, safest long-term solution.