The most essential supplement is a daily prenatal vitamin containing 400 to 800 mcg of Folic Acid to prevent birth defects. You also need Iron to support your blood supply, and Calcium and Vitamin D for the baby's bone development. Additionally, Omega-3 fatty acids (DHA) support brain and eye development. Please consult your OB/GYN before starting any regimen, as they will tailor recommendations to your specific health needs. Avoid taking high doses of Vitamin A or any over-the-counter medications without professional medical advice.
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