Anxiety can sometimes cause physical symptoms such as chest discomfort, arm sensations, and a strong feeling of fear. Try practising slow breathing and relaxation techniques, and maintain regular sleep and physical activity to help calm the mind. Limiting caffeine and managing stress may also reduce symptoms. Consult a doctor for proper evaluation and guidance if these episodes occur often.

Long-term use of Depsonil 25 (Imipramine) and Trinicalm Plus (Trifluoperazine and Trihexyphenidyl) can affect your natural sleep cycle and may cause daytime drowsiness, vivid dreams, restlessness, or difficulty falling asleep. They may also increase the risk of movement problems, changes in blood pressure, or heart-related issues over time. It is important to consult your doctor for a medication review and to monitor these effects.

Safer alternatives for managing sleep problems may include low-dose eszopiclone, doxepin, or melatonin, which are generally considered safer for long-term use under medical supervision. Non-drug approaches, such as good sleep habits and cognitive behavioural therapy for insomnia (CBT-I), may also help. Any change should be made gradually under a doctor?s guidance to avoid withdrawal or other side effects.