I am feeling a burning sensation in my chest and stomach with acid reflux. What can help relieve this, and what should I do?
Burning in the chest and stomach with acid reflux is usually due to excess acid or irritation from food habits or stress. Eat small meals, avoid spicy and oily food, do not lie down after eating, and keep your head slightly raised while resting. Cut down on tea, coffee, and late-night meals, and try to manage stress. If it keeps happening or gets worse, you should consult a doctor for proper guidance.