What are the best medical treatments or steps I should take to fix my severe, year-long sleep problems and improve my mood, especially since Ayurvedic remedies and Tryptomer 10mg did not help me?
Since a low dose of amitriptyline was not effective, the best step is to consult a psychiatrist or sleep specialist. They can evaluate if adjusting the dose or switching to alternative medications, such as specific sleep-regulating therapies or selective serotonin reuptake inhibitors (SSRIs), would be more beneficial. Additionally, Cognitive Behavioral Therapy for Insomnia (CBT-I) and establishing a consistent sleep routine can be highly effective. Please know that this is treatable, and with the right professional guidance.
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What are the best medical treatments or steps I should take to fix my severe, year-long sleep problems and improve my mood, especially since Ayurvedic remedies and Tryptomer 10mg did not help me?