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  5. I am 27 years old and have noticed some grey hairs developing over the past year. My skin otherwise shows no signs of ageing, and I have no other hair concerns. Could you please suggest a way to slow or stop further greying?

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I am 27 years old and have noticed some grey hairs developing over the past year. My skin otherwise shows no signs of ageing, and I have no other hair concerns. Could you please suggest a way to slow or stop further greying?

Asked by Male, 27 ยท 5 days ago

At 27 years of age, early greying is usually due to genetics, but it may sometimes be linked to vitamin B12 deficiency, iron deficiency, thyroid imbalance or stress. It is not usually possible to fully stop or reverse greying, but you can slow its progression by eating a balanced diet rich in protein, iron, vitamin B12 and antioxidants. It is also advisable to have basic blood tests done to rule out deficiencies or thyroid issues. Avoiding smoking and managing stress can also help support overall hair health.

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