Yes, taking Ubicar (coenzyme Q10) for muscle discomfort or exhaustion is usually safe. However, since muscular strain is typically the cause of calf pain following a run, it is more crucial to stretch properly, train gradually, stay hydrated, and take breaks.

It is generally safe to take Ubicar (coenzyme Q10) for muscle soreness and fatigue. However, as muscular strain is frequently the cause of calf pain after beginning to run, make sure to stretch, stay hydrated, and take breaks.

Even after taking medicine for a year, persistent hip-to-leg pain may indicate a nerve issue such as sciatica or spinal disc damage, and you should get an MRI of the lumbosacral spine. Instead of continuing with supplements alone, see an orthopedician or neurologist for tailored treatment such as physiotherapy, nerve-specific medications, or surgeries.