I'm sorry to hear that you're experiencing regular headaches. Frequent headaches can have various causes, including stress, dehydration, vision problems, or underlying medical conditions.

• It’s important to track when your headaches occur, their intensity, duration, and any associated symptoms like nausea or sensitivity to light.
• Avoid self-medicating without guidance, especially since some medications can worsen headaches if overused.
• I recommend consulting a neurologist or your primary care doctor to evaluate your symptoms properly and determine the cause.
• If you experience sudden severe headache, vision changes, weakness, or confusion, seek emergency care immediately.

If you want, I can explain common headache types and their typical triggers.To narrow down potential causes, we will need some more information.Please tell me your age and gender. I understand that you are feeling headache regularly.