Can magnesium supplements help with acid reflux?
Yes, but it depends on the type. Magnesium in antacids, like magnesium hydroxide or magnesium carbonate, can quickly neutralise stomach acid and relieve heartburn. Regular magnesium supplements, such as magnesium citrate or glycinate, are not proven to treat acid reflux on their own and may only help a little. Only antacid-type magnesium works effectively for reflux; standard supplements are supportive at best, not a main treatment. It is recommended not to take magnesium on your own; use it only if advised by a doctor or healthcare professional.