Vitamin D deficiency does not directly cause dark skin, but it can make your skin look dull or uneven. Please improve it by taking vitamin D supplements, eating vitamin D-rich foods (eggs, fish, fortified milk), and getting safe sunlight exposure.

You should start with dose-1, which is usually at the top of the pack. Take the capsules in the numbered order as indicated on the blister strip to ensure correct weekly dosing.

Uprise-D3 60K Softgel Capsule, containing 60,000 IU of vitamin D3, is typically prescribed once weekly, usually for 6 to 12 weeks, depending on the severity of the deficiency and your doctor’s assessment. Due to its high potency, it should not be taken daily unless specifically directed to do so by a healthcare professional. Always follow your doctor’s instructions, and ensure periodic monitoring of your vitamin D and calcium levels to guide safe and effective use.