I am experiencing backache, uneasiness, and muscular pain; what medication should I take for relief?

For temporary relief from backache and muscular pain, you can take over-the-counter pain relievers like acetaminophen (paracetamol) or ibuprofen, provided you have no stomach or kidney issues. Applying a warm compress or a topical pain-relief gel containing diclofenac to the sore area can also help. To ease your uneasiness, ensure you rest, stretch gently, and stay well-hydrated. Avoid heavy lifting or strenuous exercise for a few days. If your pain is severe, accompanied by numbness or tingling, or does not improve after a few days, please consult a doctor for a personalised evaluation.

I have a PCL ligament injury in my left knee. What exercises should I do, and what medications or pain relief ointments can I use to support my recovery?

PCL injuries often heal remarkably well with conservative care. For recovery, focus on strengthening your quadriceps to stabilize the knee. Safe exercises include quad sets, straight leg raises, and shallow wall squats. Avoid hamstring curls initially, as they can strain the healing ligament. For pain and inflammation, oral medications like ibuprofen or naproxen are helpful, as is paracetamol for general pain relief. Locally, you can apply diclofenac gel or menthol-based creams to the knee. Remember to apply ice and rest. I highly recommend working with a physical therapist to safely guide your rehabilitation journey.