Establish a deadline for quitting, stay away from triggers, get help, and, if necessary, think about using medications or nicotine substitutes to control cravings. Your chances of heart disease, lung illness, and cancer gradually decline after quitting, and breathing and circulation improve within weeks.

Counseling, support groups, nicotine replacement products (gum, lozenges, patches), and stress-reduction strategies can all help you stop smoking. Cravings can also be lessened by medications like varenicline or bupropion, which should only be taken under a doctor's supervision.

After stopping drugs, headaches are frequently a withdrawal sign, so drink plenty of water, get enough of sleep, and stay away from alcohol and stimulants. Seek medical attention if the headache is severe, ongoing, or accompanied by vomiting, disorientation, or fever since you might require supervised withdrawal support.

Indeed, medications like nicotine replacement therapy (gum, lozenges, patches) and prescription drugs like varenicline or bupropion can help lessen cravings. For greater success, a doctor can assist in selecting the safest course of action and combine it with therapy.