Rapid hair fall can be due to stress, nutritional deficiency, or genetic causes. Eat a protein-rich diet (eggs, pulses, nuts, leafy greens), ensure adequate iron and vitamin D, and avoid harsh hair treatments. If hair loss continues, consult a doctor for blood tests and treatment.

Indeed, hormonal fluctuations, stress, dietary deficiencies, and medical disorders can all contribute to substantial hair loss, so determining the cause is crucial. Depending on the underlying problem, a physician or dermatologist may suggest blood testing, a healthy diet, and treatments like topical minoxidil or vitamins.