Understanding Premature Ejaculation
Premature ejaculation is when ejaculation happens sooner than desired during sex. Common causes include stress, anxiety, and hormonal imbalances.

Behavioral Techniques
a. Stop-Start Technique: Pause stimulation before ejaculation, then resume.
b. Squeeze Technique: Gently squeeze the penis head to delay ejaculation.

Lifestyle Modifications
a. Reduce stress through regular exercise and relaxation techniques.
b. Limit alcohol intake and avoid recreational drugs.

Psychological Approaches
a. Practice mindfulness and relaxation exercises.
b. Address performance anxiety with cognitive-behavioral strategies.

When to Seek Professional Help
Consult a healthcare provider if self-care methods are ineffective or if premature ejaculation causes significant distress.