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  5. Hi, Dr. I have very little sex timing. Within a minute, the sperm are gone. How to improve the timing, Dr.

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Hi, Dr. I have very little sex timing. Within a minute, the sperm are gone. How to improve the timing, Dr.

Asked by Male, 38 · 2 days ago

Ejaculating within a minute is common and can improve with simple steps like the start?stop or squeeze technique, using condoms to reduce sensitivity, and doing pelvic floor (Kegel) exercises to build control. Reducing anxiety, getting good sleep, and avoiding excessive stimulation can also help. If needed, doctors may prescribe medicines like Dapoxetine. If the problem continues, consult a doctor for proper guidance and reassurance.

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