Green tea may slightly support metabolism, but it alone will not cause significant weight loss. The key is reducing calorie intake, cutting sugar and fried foods, and exercising at least 30-45 minutes daily. Focus on consistent diet control, portion management, and proper sleep for effective results.

To reduce weight, focus on portion control, reduce sugar and refined carbs, and increase protein (dal, eggs, paneer) and vegetables in your diet. Aim for at least 30-45 minutes of brisk walking or exercise daily and get proper sleep. Consistency is key; slow and steady weight loss is healthier and more sustainable.