Regular waist pain often stems from poor posture, muscle weakness, or spinal wear, which topical pain-relief gels only temporarily soothe. For a long-term solution, relying indefinitely on medication is not recommended. Instead, a permanent cure usually involves physical therapy. I highly recommend consulting a physiotherapist to learn core-strengthening exercises and posture correction. For temporary flare-ups, generic oral anti-inflammatories like ibuprofen or paracetamol can be used under medical supervision. Please consult an orthopedic specialist or doctor for an evaluation (and imaging if needed) to diagnose the exact cause and guide your long-term recovery safely.