For severe post-exercise muscle pain, you can take an over-the-counter oral anti-inflammatory like Ibuprofen (400 mg) or Paracetamol for relief. For topical application, apply a Diclofenac gel (such as Voltaren) or a menthol-based cream (like Deep Heat) to your thighs 3-4 times daily. Additionally, rest your muscles, apply ice packs for 15 minutes to reduce inflammation, and stay well-hydrated. If the pain is excruciating, does not improve after 3 to 4 days, or is accompanied by very dark-colored urine, please consult a doctor immediately to rule out severe muscle strain or rhabdomyolysis.

Severe lower back and hip pain unresponsive to topical sprays like Volini often indicates a deeper issue, such as sacroiliac (SI) joint inflammation, a herniated lumbar disc, or sciatica (nerve compression), rather than a simple muscle strain. Since topical treatment isn?t working, you may require oral anti-inflammatory medications or muscle relaxants, which should only be taken under medical supervision. I highly recommend consulting an orthopaedic specialist for a physical examination and potentially an X-ray or MRI to identify the exact cause. For temporary relief, try warm compresses, maintain a straight posture, and avoid bending or lifting.