Healthy Eating Habitsa. Focus on a balanced diet with vegetables, whole grains, lean proteins.b. Limit sugars and refined carbs; practice portion control.

Regular Physical Activitya. Engage in moderate exercise like walking or yoga.b. Aim for at least 150 minutes per week.

Blood Sugar Monitoringa. Regularly check blood glucose levels.b. Work with healthcare providers to set targets.

Medication Adherencea. Take prescribed medications as directed.b. Be aware of side effects and communicate with doctors.

Weight Managementa. Maintain a healthy weight to improve blood sugar control.b. Consider gradual weight loss if overweight.

Stress Management and Sleepa. Manage stress and ensure good sleep hygiene.b. Use relaxation techniques.

Regular Medical Check-upsa. Schedule routine visits for monitoring complications.b. Include tests like HbA1c and lipid profiles.

Avoiding Tobacco and Limiting Alcohola. Quit smoking and limit alcohol intake.

Education and Supporta. Participate in diabetes education programs and support groups.