Immediate Actions:a. Rest the affected joints and avoid activities that worsen the pain.b. Apply ice packs to reduce inflammation and swelling.

Medication:a. Consider using over-the-counter NSAIDs like ibuprofen for pain relief.b. Voveran SR 100 Tablet, containing Diclofenac, is an option but requires a prescription. Consult your doctor before use.

Consultation:a. Schedule an appointment with a healthcare provider for a thorough evaluation.b. Discuss any persistent or severe symptoms with your doctor, especially if you have underlying health conditions.

Lifestyle Modifications:a. Maintain a healthy weight to reduce stress on joints.b. Engage in low-impact exercises like swimming or cycling to improve joint function.