Fatty liver can improve significantly with continued weight loss, regular exercise, and avoiding alcohol, oily foods, and excess sugar. The occasional pain in the upper right abdomen while jogging may be related to fatty liver, muscle strain, acidity, or sometimes gallbladder issues, so persistent or worsening pain should be evaluated by a doctor. Some commonly used Ayurvedic medicines for liver support include Liv 52, Bhumi Amla, and Kalmegh. However, avoid taking herbal medicines for long periods without medical supervision, as some may affect the liver if used improperly. Continue gradual weight loss, maintain a healthy diet and exercise routine, and get periodic liver function tests and ultrasound follow-up. Seek medical attention if the pain becomes severe, frequent, or is associated with fever, vomiting, jaundice, or abdominal swelling.