This type of pain, especially with your first steps in the morning, is commonly caused by plantar fasciitis, an inflammation of the tissue on the bottom of your foot. For relief, try gently stretching your calves and arches before getting out of bed. Applying ice for 15 minutes and wearing supportive shoes can help. For temporary pain relief, over-the-counter anti-inflammatory medications like ibuprofen or naproxen can be beneficial. Avoid walking barefoot. If the pain persists or worsens after a few weeks of self-care, please consult a doctor or a podiatrist for a proper evaluation.

I am sorry to hear your L5 pain has returned. For temporary relief, over-the-counter anti-inflammatory medications (NSAIDs) like ibuprofen or naproxen are often effective in reducing swelling and pain around the L5 nerve. If you cannot take NSAIDs, acetaminophen is a safe alternative for pain control. Applying topical pain-relief creams containing lidocaine can also help soothe the localized area. Please use these medications as directed for a short period. Since this is a recurring issue, I highly recommend consulting your doctor to identify the root cause and discuss long-term solutions like physical therapy.