It is generally safe to add methi (fenugreek) powder to your regimen for constipation, as it can help improve bowel movements due to its fiber content, but it should be used in moderation. Along with this, increasing your water intake, eating more fiber-rich foods like dals, millets, and seasonal vegetables, and engaging in regular physical activity can also help relieve constipation.

🩺 Additional Self-Care Tips

• Drink plenty of warm water throughout the day to soften stools.
• Include high-fiber Indian foods such as whole wheat chapati, brown rice, and fresh fruits like guava or papaya.
• Avoid excessive use of laxatives without medical advice to prevent dependency.

⚠️ When to See a Doctor

• If constipation persists beyond a few weeks despite these measures.
• If you experience severe abdominal pain, blood in stools, or unexplained weight loss.

Consult a gastroenterologist for personalized advice and to rule out any underlying conditions.To narrow down potential causes, we will need some more information.I understand you're dealing with constipation and Triphala isn't providing enough relief. To better help, could you please tell me your age and gender?