I am 26 years old and have anxiety, panic, and phobias since childhood, and I also experience depression and occasional vertigo. I have been taking Betacap TR 40 and Zaptra 12.5 for about a year after my doctor found a small spot on my brain MRI. Now I have memory problems, confusion, difficulty concentrating, and negative thoughts. What should I do to manage these symptoms?
These symptoms may be related to anxiety, depression, or the possible effects of long-term medicines. Maintain regular sleep, eat balanced meals, and practise relaxation or breathing exercises to help reduce stress. Try to limit caffeine and keep a regular daily routine. Consult your doctor or psychiatrist to review your medicines and assess the memory and concentration problems.
