Initial Assessment and Medical Care

• Seek immediate medical evaluation to assess injury severity.
• Visit the emergency room if you experience severe pain, bleeding, or difficulty moving.

Wound Care and Infection Prevention

• Clean and dress wounds properly.
• Watch for signs of infection like redness, swelling, or pus.

Pain Management

• Use over-the-counter pain relievers like ibuprofen or acetaminophen.
• Consult a doctor if stronger medication is needed.

Physical Therapy and Rehabilitation

• Engage in physiotherapy to regain strength and mobility.
• Follow prescribed exercises diligently.

Nutrition and Rest

• Maintain a balanced diet to support healing.
• Ensure adequate rest and sleep for recovery.

Follow-up and Monitoring

• Schedule follow-up appointments to track healing.
• Report any new or worsening symptoms to your doctor.

Psychological Support

• Acknowledge emotional impacts post-accident.
• Seek counseling if experiencing stress or anxiety.

Safety and Prevention

• Practice safe driving habits to prevent future accidents.
• Always wear a seatbelt and avoid distractions while driving.