I weigh 80 kg and have excess body fat, but I do not have any medical conditions or cholesterol issues. How can I effectively reduce my weight and body fat? I used Zerofat medicine for one month, but there was no change in my weight. What should I do?
Since Zerofat did not work for you, consult your doctor about other safe and effective options. Focus on a balanced diet rich in protein, vegetables, and whole grains while cutting down on sugar and fried foods. Pair this with regular exercise such as brisk walking, strength training, or cardio, and ensure adequate sleep.
