While supplementing is helpful, taking high-dose Uprise D3 60k (cholecalciferol) continuously long-term is not recommended, as it can lead to excessively high calcium levels. Usually, this strong dose is taken weekly for a short time, then switched to a much lower daily maintenance dose. Zincovit, a multivitamin, is generally safer for longer use, but periodic breaks are still wise. Please get your vitamin D levels checked so a doctor can help you safely transition to a lower daily dose.
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Can I continue taking Uprise D3 60k and Zincovit long-term since my night-shift lifestyle, poor diet, and lack of sunlight are not going to change?