While stopping multivitamins like Zincovit, vitamin C, and vitamin D can sometimes trigger temporary shedding if your body was relying on them, it is rarely the sole cause of sudden hair loss. Other common factors at your age include stress, hormonal fluctuations, thyroid imbalances, or low iron levels. I gently recommend consulting a healthcare provider or dermatologist. They can run simple blood tests to check your iron, thyroid, and nutrient levels to pinpoint the exact cause and help you safely restore your hair health.

However, I would not recommend taking Perfectil and Zincovit together. Both are multivitamin and multimineral supplements with overlapping ingredients, especially zinc and various vitamins. Combining them can lead to an accidental overdose of certain nutrients. I suggest choosing just one to take daily, preferably after a meal to avoid stomach upset. Generally, a course of one to three months is sufficient, but it is always best to consult your doctor to determine what your body needs most.

Taking one Zincovit tablet (a multivitamin and mineral supplement) daily is generally safe and beneficial for about 2 to 3 months to help replenish your body's essential nutrients. After this period, it is typically recommended to take a break of about 15 to 30 days. This brief pause allows your body to utilize the stored nutrients and lets your doctor assess if you need to restart. While these supplements are very safe, maintaining a balanced diet is the best foundation for your long-term health. If you wish to continue beyond three months, consulting your doctor can provide personalized guidance.

A white tongue is very common and rarely points to anything serious. It is often just a buildup of dead cells and debris, or sometimes a mild, easily treatable yeast overgrowth called oral thrush. Since your multivitamin (Zincovit), Vitamin C, and Listerine haven't helped, I recommend stopping the strong mouthwash, as it might cause further irritation. Instead, gently brush your tongue with a soft toothbrush and stay well-hydrated. Please visit a healthcare provider or dentist. They can easily examine your tongue and prescribe a targeted treatment, such as a mild antifungal rinse, if necessary.

It is reassuring that your fever is improving. Your symptoms, especially the loss of taste, suggest a viral illness like COVID-19. Please continue to isolate and rest. You can safely continue Vitamin C, Zincovit, and warm turmeric water or kadha in moderation. However, please stop the antibiotic cefpodoxime 200 mg unless a doctor specifically prescribed it, as antibiotics do not cure viral infections. Focus on hydration and simple, nutritious meals. If possible, try to arrange a teleconsultation with a doctor. Monitor your breathing closely, and seek immediate medical help if anyone develops difficulty breathing.

Your COVID-19 infection has likely not returned; instead, you are experiencing a common post-viral cough. After a viral infection, your airways can remain sensitive and inflamed for several weeks, causing a lingering cough. To help soothe your airways, try warm steam inhalation, stay well-hydrated, and use honey. Since your cough is severe and returned after stopping medications like Montocope, please consult a healthcare professional. They can evaluate your lungs and may recommend a targeted inhaler or a specific cough suppressant to safely relieve the inflammation.