What else can I do or take to fully recover my sense of taste and smell after having mild COVID-19, in addition to my current routine of daily steam inhalation, drinking warm water, Zincovit, and Vitamin C?
It is very common to temporarily lose your sense of taste and smell after COVID-19, and it is reassuring that most young adults recover completely. Your current routine of steam inhalation, Vitamin C, and Zincovit is excellent. To further stimulate recovery, I highly recommend 'olfactory training.' Twice daily, gently sniff four distinct, strong scents?such as lemon, eucalyptus, cloves, and rose?for 20 seconds each while focusing on the memory of that smell. This helps retrain your brain and nasal nerves.
Ask Apollo
AI powered Health Chatbot
What else can I do or take to fully recover my sense of taste and smell after having mild COVID-19, in addition to my current routine of daily steam inhalation, drinking warm water, Zincovit, and Vitamin C?