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  5. What healthy foods should I eat to help me gain weight and strengthen my body against getting sick easily due to low red blood cells (anemia), especially since I am currently taking Dex Orange, Zincovit Multivitamin, Limcee Vitamin C, and Cod liver oil capsules?

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What healthy foods should I eat to help me gain weight and strengthen my body against getting sick easily due to low red blood cells (anemia), especially since I am currently taking Dex Orange, Zincovit Multivitamin, Limcee Vitamin C, and Cod liver oil capsules?

Asked by Female, 25 · 12 days ago

Since you are taking Dex Orange, Zincovit, Limcee, and cod liver oil, we can boost your progress with the right foods. To build red blood cells and strengthen immunity, focus on iron-rich options like spinach, lentils, beans, eggs, and lean meats. For healthy weight gain, incorporate nutrient-dense, calorie-rich foods like nuts, seeds, avocados, bananas, and whole grains into your daily meals. Eating frequent, smaller portions can also help.
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What healthy foods should I eat to help me gain weight and strengthen my body against getting sick easily due to low red blood cells (anemia), especially since I am currently taking Dex Orange, Zincovit Multivitamin, Limcee Vitamin C, and Cod liver oil capsules?

Answered 12 days ago

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