Medicines like Anxit, Zolcalm, and Rexite Plus are sometimes prescribed for insomnia, but it is understandable to be concerned about long-term use. Along with medicines, you can try healthy sleep habits such as maintaining a regular sleep schedule, avoiding caffeine and screens before bedtime, practicing relaxation techniques like deep breathing or meditation, and creating a calm sleep environment. If you are worried about dependency, discuss it with your doctor so they can adjust the treatment or gradually reduce the medicines if appropriate.