Insomnia is a sleep disorder that makes it hard to fall asleep or stay asleep, which can be short-term or long-term due to factors like stress or anxiety.

🩺 Understanding Insomnia

• It causes difficulty in initiating or maintaining sleep.
• Can be acute (short-term) or chronic (long-term).
• Common triggers include stress, anxiety, and breathing problems during sleep.

💊 Treatment Overview

• Medications like Zolfresh (containing zolpidem) are used short-term to help induce sleep by calming brain activity.
• Such medicines should be taken only as prescribed by a doctor.
• Side effects may include dizziness, drowsiness, headache, or nausea, which usually improve over time.

🩺 When to See a Doctor

• If sleep problems persist or worsen despite treatment.
• If you have other health issues like breathing problems, mental illness, or muscle weakness.
• Always consult a sleep specialist or a doctor for proper diagnosis and personalized treatment.