Involuntary sperm leakage during sleep, commonly known as nocturnal emissions or 'wet dreams,' is a completely normal and healthy physiological occurrence. It is the body's natural way of releasing excess semen and does not require any medication. To help manage it, try simple lifestyle adjustments such as sleeping on your side instead of your stomach, managing stress, and practising pelvic floor (Kegel) exercises. Avoid stimulating content before bedtime. If this is accompanied by pain, difficulty urinating, or severe anxiety, please consult a healthcare professional or urologist for personalised guidance and reassurance.