Yes, practicing meditation alongside your daily Zosert (sertraline) can be incredibly helpful. While sertraline works to balance brain chemistry and ease anxiety symptoms, meditation helps train your mind to manage stress more calmly. Together, they form a highly effective combination. Many people find that combining medication with mindfulness leads to much better, long-term relief. Please continue taking your Zosert as prescribed.
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Is it helpful to practice meditation alongside taking Zosert 100 mg daily for anxiety, or is it not useful?