To lose weight and reduce bloating, focus on eating smaller, balanced meals with more vegetables, fruits, lean protein, and whole grains while avoiding fried, sugary, and processed foods. Drink plenty of water, reduce salt and carbonated drinks, and exercise for at least 30 minutes daily (like brisk walking). Eating slowly and staying active will help improve digestion and support healthy weight loss.

At 7 months of pregnancy, mild upper abdominal discomfort and slight breathlessness can sometimes happen due to the growing uterus pressing upward. However, it is safest to contact your obstetrician right away for evaluation.

Bloating can be improved by eating light, easily digestible foods like rice, curd, bananas, papaya, and boiled vegetables. Avoid gas-forming foods such as beans, cabbage, fried items, carbonated drinks, and very spicy or oily foods. Drink plenty of water and eat slowly to help digestion.