Foods to Eat:a. High-fiber foods like oats, quinoa, and brown rice.b. Probiotic-rich foods such as yogurt and kefir.c. Ginger and peppermint tea for soothing effects.

Foods to Avoid:a. Carbonated drinks and artificial sweeteners.b. Cruciferous vegetables like broccoli and cabbage.c. Beans and lentils that may increase gas.

Additional Advice:a. Consider 7-LA Sugar Free Suspension for relief, as it contains antacids and anti-flatulent agents.b. Consult your doctor before starting any new medication.