Initial Steps:a. Rest the heel and avoid activities that worsen the pain.b. Apply ice to the affected area for 15-20 minutes, several times a day.

Medication:a. Consider using over-the-counter pain relievers like ibuprofen or acetaminophen.b. Acendol-R Capsule may be prescribed for pain relief, but consult your doctor before use.

Footwear:a. Wear supportive shoes with good cushioning.b. Consider using heel pads or orthotic inserts.

Consultation:a. If pain persists, consult a healthcare professional for further evaluation and treatment.