Self-Care Measures:a. Apply heat pads or cold compresses to alleviate pain.b. Engage in regular gentle exercise, like swimming or yoga, to maintain joint flexibility.c. Ensure adequate rest and modify activities to reduce stress on joints.

Additional Recommendations:a. Maintain a healthy diet rich in omega-3 fatty acids, such as fish oil.b. Stay hydrated and consider over-the-counter pain relief if necessary, in consultation with a healthcare provider.c. Monitor symptoms and consult a healthcare professional if pain persists or worsens.